Online registration deadline has passed

The online registration end date has now passed. We do still have a few spots left. If you would like to register, please contact coach Jason at

Posted in SwimTLC

Practices Resume September 14th

Practices resume September 14th.

Practice Schedule:

Tornado: Monday and Wednesday 5:15 to 6:15 PM.
Hurricane: Tuesday and Thursday 5:00 to 6:15 PM
Elite: Monday and Wednesday 3:30 to 5:15 PM, Tuesday and Thursday 7:00 to 8:45 PM
Saturdays: 7am to 8:30 AM (Tornado to 8am, Hurricane to 8:15, Elite to 8:30)

Posted in SwimTLC

Phenomena Triathlon Team

May 11-June 8


3:30-5:15pm Elite Swim

5:30-6:15pm Elite Run Parker Rec.

5:15-6:15pm Youth Swim

6:30-7:15pm Youth Run Parker Rec


7:40-9:15pm Elite Swim


3:30-5:15pm Elite Swim

5:30-6:15pm Elite Chap. HS Track/Park Run

5:15-6:15pm Youth Swim

6:30-7:15pm Youth Chap. HS Track/Park Run


6:15-7:15pm All Team Bike/Run Repeats Parker Rec

7:40-9:15pm Elite Swim

June 8-Aug. 1 (reminder: I don’t expect triathletes to make all practices, but should get a variety of swim/bike/run practices that match athletes goals for the season. Remember all athletes need time for body to rest so performance can be AWESOME!)


*6:30-8am Youth/Elite Swim Grange  <ahref=”,-104.9025967,18z/data=!4m2!3m1!1s0x876c99a405f4e4a5:0x1e9d247ba2cafb03″>3692 Meadows Blvd, Castle Rock

*3:30-5:15pm Elite Swim Parker Rec.

*5:30-6:15pm Elite Run Parker Rec.

*5:15-6:15pm Youth Swim Parker Rec.

*6:30-7:15pm Youth Run Parker Rec


*6:45-8am All Team Run This will be a rotating location practice. June 11, July 9, July 23 Grange. June18, July 16 Mesa Open Space. June 25 Tagawa Gardens. July 2 Castlewood Canyon. No run on July 30.

*3:30-5pm Elite Swim Parker Rec.

*5:15-7pm Aquaman open water/run series. I encourage all to do this series. I will be there to swim with younger athletes.!aquaman-swim-run-series/c11m9. Cherry Creek Park June 9,16,23,30,July 7,14.


*6:30-8am Youth/Elite Swim Grange  3692 Meadows Blvd, Castle Rock

*11-1:00pm  All Team Swim/Bike/Run Heat Training Aurora Res.-We will park and ride into swim area so no need to buy passes. Also need to carry all gear in on bikes.

*3:30-5:15pm Elite Swim Parker Rec.

*5:15-6:15pm Youth Swim Parker Rec.


*6:45-8am All team Bike Grange  3692 Meadows Blvd, Castle Rock

*4-5:30pm All Team Bike/Run Repeats rotating location June 11, July 2, Chatfield State Park (dam parking lot). June 25, July 16 Cherry Creek State Park (usual parking lot). No practice on June 18, July 9,23,30)


*6:30-8am Youth/Elite Swim Grange  3692 Meadows Blvd, Castle RockJune 26, July 3,17 We will do Swim/Bike/Run Repeats Grange  3692 Meadows Blvd, Castle Rock

Posted in SwimTLC

Summer Swim Lessons-Grange Pool

SwimTLC swim lessons

All Lesson registration will take place online starting May 2, 2015

Grange Pool 3692 Meadows Blvd, Castle Rock
Group Lesson Weeks: All steps will be offered at each time slot. 
Time slots: 8:30/9:00am

June 8-12
June 22-26
June 29-July 3
July 6-10
July 20-24
Aug 3-7
Cost: $50/week

Private Lessons: $25/1/2hr
Semi-Private Lessons: $35/1/2hr

Registration Process: go to the “Lessons” tab. You will be linked to the TeamUnify page where it will give you step by step directions on how to register for lessons.


Posted in SwimTLC

SwimTLC Summer Staff Update

Important Dates:

New Employee Interviews
April 25 10-1pm at Grange 3692 Meadows Blvd, Castle Rock

Lifeguard/First Aid/CPR Certification $180.00
May 11-15 4-8pm at Grange 3692 Meadows Blvd, Castle Rock must be 15yrs to participate in the class.

Lifeguard/First Aid/CPR Re-Certification $80
May 18 4-7pm at Grange 3692 Meadows Blvd, Castle Rock

New Jr Guard First Aid/CPR Training (mandatory)
May 12 & 13 4-8pm  at Grange 3692 Meadows Blvd, Castle Rock

All Staff (Lifeguard, Jr guard, MOD, Maint.) Training (mandatory)
May 19, 21, 22 5-8pm  at Grange 3692 Meadows Blvd, Castle Rock

Office & Concession Training (mandatory)
May 21,22 5-8pm  at Grange 3692 Meadows Blvd, Castle Rock


Posted in SwimTLC

Mini Meet and Swim for Miles dates

The following dates are for the Mini Meets and Swim for Miles that we will be holding this summer season for the Tornado and Hurricane Groups. No advanced registration needed as these are held during regular practice times.Just bring your athlete to their normal practice day and time and the coaching staff will take care of the rest.

April 20th and 21st – Swim for Miles

April 22nd and 23rd – Mini Meet

May 25th and 26th – Swim for Miles

May 27th and 28th – Mini Meet

June 15th and 16th – Swim for Miles

June 17th and 18th – Mini Meet

July 13th and 14th – Swim for Miles

July 15th and 16th – Mini Meet

These dates can also be found on the Swim Team calendar.

Posted in SwimTLC

Upcoming Swim Meets

Here are the meets we plan on attending this summer. You will be able to sign up online once meet information is given to us.

1.FST Long Course Open, Carmody Pool in Lakewood. May 8-10

2. Aces Spring Open, Lowry Pool in Denver. May 22-24

3. Falfins Speedo Summer Invite, Air Force Academy, Colorado Springs. June 26-28
we will not attend this meet, we are looking at other options

4. Aces Last Chance Meet, Lowery Pool in Denver. July 19

5. CSI Long Course State (for those with qualifying times), Air Force Academy in Colorado Springs. July 23-26

*changes my be made to this schedule

Posted in SwimTLC

New Phenomea Team Site

When you click the Phenomena link, you will be directed to our new Team Site powered by Team Unify. You should have received an email giving you your login information. If you haven’t received an email, it is most likely because we do not have a valid email address for you. If this is the case, please email Coach Jason at

Posted in SwimTLC


Contact Us

Sheli Hemming
 Elite/Hurricane/ Triathlon
  Finance/Team Misc

Warren Ross
  Equip/Team Questions

Jason Hodgson
  Swim Meets/Team Misc

Jamie Byrne
  Tornado/ Hurricane