SwimTLC office training

Taft House and Grange office training will be Wed. May 24 at 4pm. Start at Taft house and move to Grange.

Posted in SwimTLC

Summer SwimTLC staff

SwimTLC Summer Staff

Important Dates:

LifeGuard Training and Recertification Class May 15-21,2017

All SwimTLC staff training meeting Wednesday May 17, 2017 6-8pm Grange Pool 3692 Meadows Blvd, Castle Rock, CO 80109 Mandatory!

Site Specific Trainings:

Monday May 22 All new SwimTLC staff (mandatory) 4-8pm Grange Pool 3692 Meadows Blvd, Castle Rock, CO 80109

Tuesday May 23 All SwimTLC staff working at Clarke Farms pool (mandatory) 4-8pm 17301 Clarke Farms Drive, Parker CO 80134

Wednesday May 24 All SwimTLC staff working at Taft Pool (mandatory) 4-8pm 3570 Celestial Avenue , Castle Rock, CO 80109

Friday May 26 All SwimTLC Staff 4-6pm Grange Pool (mandatory) 3692 Meadows Blvd, Castle Rock, CO 80109

Posted in SwimTLC

FST Warmup changes!

Changes to Warm up at FST Meet this weekend!

Saturday AM 10&unders & 11-12 Girls  warmup 7am Lanes 5 & 6

Saturday PM 11-12 Boys & all 13&overs warmup 11:05am Lane 5

Sunday AM 10&unders & 11-12 Girls  warmup 7am Lanes 5 & 6

Sunday PM 11-12 Boys & all 13&overs warmup 1pm Lane 7

 

Time line for finishing each session:

Sat AM 10:25am

Sat PM 3:02pm

Sun AM 10:01am

Sun PM 4:24pm

Posted in SwimTLC

Saturday Practice Cancelled

Due to the weather Saturday April 29 practice is cancelled! Stay home and stay safe!

Posted in SwimTLC

Summer Swim Lessons

Its time to get registered for summer swim lessons at the Grange and Clarke Farms!

SafeSplash will be running our lessons this summer at both pools.

Here is how to get registered and make payment:

  • Website to register www.safesplash.com 
  • Every week starting June 5th (Monday through Thursday) $60 for the week. Friday will be a makeup day incase we have any weather issues throughout the week.

 

Posted in SwimTLC

SwimTLC LGT class

LifeGuard Training (must attend all dates) $200.00 (15yrs&older)

Tuesday 5/16-4:30-8pm Grange Pool 3692 Meadows Blvd, Castle Rock

Thursday 5/18-4:30-8pm Clarke Farms Pool 17301 Clarke Farms Dr, Parker

Saturday 5/20-2-8pm Grange Pool 3692 Meadows Blvd, Castle Rock

Sunday 5/21 4-8pm Testing and all recertifications Grange Pool 3692 Meadows Blvd, Castle Rock

Recertification Class $80.00

Sunday 5/21 4-8pm Grange Pool 3692 Meadows Blvd, Castle Rock

Posted in SwimTLC

SwimTLC Summer Staff

SwimTLC Summer Staff

Important Dates:

LifeGuard Training and Recertification Class May 15-21,2017

All SwimTLC staff training meeting Wednesday May 17, 2017 6-8pm Grange Pool 3692 Meadows Blvd, Castle Rock, CO 80109 Mandatory!

Site Specific Trainings:

Monday May 22 All new SwimTLC staff (mandatory) 4-8pm Grange Pool 3692 Meadows Blvd, Castle Rock, CO 80109

Tuesday May 23 All SwimTLC staff working at Clarke Farms pool (mandatory) 4-8pm 17301 Clarke Farms Drive, Parker CO 80134

Wednesday May 24 All SwimTLC staff working at Taft Pool (mandatory) 4-8pm 3570 Celestial Avenue , Castle Rock, CO 80109

Friday May 26 All SwimTLC Staff 4-6pm Grange Pool (mandatory) 3692 Meadows Blvd, Castle Rock, CO 80109

Posted in SwimTLC

Phenomena Triathlon Team Spring Schedule

Tri Team Spring Schedule April 3-May 29:

Monday (Swim only on 5/15 & no practice on 5/29)

Elite Swim 3:30-5:15pm

Youth Swim 5:15-6:15pm

Elite Run 5:30-6:20pm Rec center lobby

All Team Bike 6:30-7:30pm Back parking lot behind ball fields

Tuesday

Youth Swim(Hurricane) 5-6:15pm

Elite Swim 7:30-8:45pm (NO more drylands7-7:30pm)

Wednesday (I will not be attending or holding practice on 4/19)

Elite Swim 3:30-5:15pm

Youth Swim  5:15-6:15pm

Cherry Creek (karen hornbostel bike time trials) http://khmtt.com/  if you are not interested in the TT series you can ride on you own at home or come to Cherry Creek Res and ride/run with me (it is a little crazy due to the TT that is going on) Smoky Hill Parking Lot 4:30-5:30pm or your designated TT time.

Thursday (No Bluffs run on 4/20)

All team hill run 4-4:45pm The Bluffs Regional Park 10099 Crooked Stick Trail, Lone Tree, CO 80124

Youth Swim(Hurricane) 5-6:15pm

Elite Swim 7:30-8:45pm (NO more drylands7-7:30pm)

Friday

April 14 All Team bike ride and Chipotle pig out 4:30-6:30pm

We will start the ride at Parker Rec (back parking lot) head out the 470 trail (out &back 1 hour) and end up at the Chipotle in Parker 18701 Mainstreet, Parker, CO 80134 for Pig out sess.  Athletes please bring $ to cover your eating frenzy!

Saturday

April 8, 29

Elite Swim 7-8:30am

Youth Swim 7-8am

All team bike/run repeats 8:45-9:45am Back parking lot behind ball fields

No practice Days (due to travel, other commitment, or holiday)

Wednesday April 19 I will not be attending or holding practice at CC

Thursday April 20 No Bluffs run

Monday May 15 Swim practice only (no run or bike)

Monday May 29 Memorial Day 

*Don’t forget to order your cycling kit and gear

The team cycling gear is ready for order and the store is open. Here is the link to the Team Store: https://teamstore.pactimo.com/stores/swim_tlc/show

The Team Store will be open from March 24th until April 3rd.      

*Don’t forget to visit Bike Source for any needed (or wanted) gear! 

Posted in SwimTLC

Spring News!

Phenomena News!

Spring brings us nice weather and athletes wanting to spend more time outdoors rather than in the pool so some adjustments are made in our schedules. If your athlete is taking a break or going to swim with summer league team please make sure and contact me before the 1st of the month or you will be charged for that month. Email headcoach@swimtlc.com.

Saturday practices: April 8, 22 & 29. NO Sat. practices May-July.

End of season break: July 20-Sept. 18, 2017(unless state qualifying times have been made) Again If your athlete is taking a break or going to swim with summer league team please make sure and contact me before the 1st of the month or you will be charged for that month. Email headcoach@swimtlc.com.

Elite drylands on T/TH evening 7-7:30pm will discontinue April-July 20. Practice will start at 7:30pm T/TH nights.

Elite practice changes  May 29-July 20, 2017  M-Th 6-7am practice at Clarke Farms pool (17301 Clarke Farms Dr), M-Th 3:30-5pm Parker Recreation Center. No late night practice for the summer!

No practice Dates: May 29 Memorial Day, July 4 Indepence Day!

Tornado/Hurricane practices will remain the same -July 20, 2017.

 

Posted in SwimTLC

Taking a break!

Practice reminders:

No practice March 18-26 Spring Break!

We have had a big break from Sat. practice with all the championship meets and spring break.

Here are the Sat. practices we have left……April 8, 22,29.

No Saturday practice in May and for the summer months.

Last day of team is June 20, 2017 If your athlete makes qualifying meet (State Meet) we will have special practices for these athletes leading into State Meet.

Please make sure that if your athlete is taking a break from Phenomena swim team that you email us at headcoach@swimtlc.com. We need to be notified of time off from the team 2 weeks prior to leaving or you will be charged for the upcoming month.

 

Posted in SwimTLC

Resources

Active.com

usatriathlon.org

csi.org

Phenomena PDFs

     

Contact Us

Sheli Hemming Elite/Hurricane/ Triathlon Swim Meets/Finance/Team Misc headcoach@swimtlc.com 303-349-0975  Warren Ross Tornado/Hurricane Equip/Team Questions warrenr@swimtlc.com 720-205-7575  Jess Hemming Tornado/Hurricane/Elite Jeshemming@gmail.com