Phenomena Triathlon Team

May 11-June 8

Monday

3:30-5:15pm Elite Swim

5:30-6:15pm Elite Run Parker Rec.

5:15-6:15pm Youth Swim

6:30-7:15pm Youth Run Parker Rec

Tuesday

7:40-9:15pm Elite Swim

Wednesday

3:30-5:15pm Elite Swim

5:30-6:15pm Elite Chap. HS Track/Park Run

5:15-6:15pm Youth Swim

6:30-7:15pm Youth Chap. HS Track/Park Run

Thursday-

6:15-7:15pm All Team Bike/Run Repeats Parker Rec

7:40-9:15pm Elite Swim

June 8-Aug. 1 (reminder: I don’t expect triathletes to make all practices, but should get a variety of swim/bike/run practices that match athletes goals for the season. Remember all athletes need time for body to rest so performance can be AWESOME!)

Monday

*6:30-8am Youth/Elite Swim Grange  <ahref=”https://www.google.com/maps/place/3692+Meadows+Blvd/@39.3921031,-104.9025967,18z/data=!4m2!3m1!1s0x876c99a405f4e4a5:0x1e9d247ba2cafb03″>3692 Meadows Blvd, Castle Rock

*3:30-5:15pm Elite Swim Parker Rec.

*5:30-6:15pm Elite Run Parker Rec.

*5:15-6:15pm Youth Swim Parker Rec.

*6:30-7:15pm Youth Run Parker Rec

Tuesday

*6:45-8am All Team Run This will be a rotating location practice. June 11, July 9, July 23 Grange. June18, July 16 Mesa Open Space. June 25 Tagawa Gardens. July 2 Castlewood Canyon. No run on July 30.

*3:30-5pm Elite Swim Parker Rec.

*5:15-7pm Aquaman open water/run series. I encourage all to do this series. I will be there to swim with younger athletes.  http://www.withoutlimits.co/#!aquaman-swim-run-series/c11m9. Cherry Creek Park June 9,16,23,30,July 7,14.

Wednesday

*6:30-8am Youth/Elite Swim Grange  3692 Meadows Blvd, Castle Rock

*11-1:00pm  All Team Swim/Bike/Run Heat Training Aurora Res.-We will park and ride into swim area so no need to buy passes. Also need to carry all gear in on bikes.

*3:30-5:15pm Elite Swim Parker Rec.

*5:15-6:15pm Youth Swim Parker Rec.

Thursday

*6:45-8am All team Bike Grange  3692 Meadows Blvd, Castle Rock

*4-5:30pm All Team Bike/Run Repeats rotating location June 11, July 2, Chatfield State Park (dam parking lot). June 25, July 16 Cherry Creek State Park (usual parking lot). No practice on June 18, July 9,23,30)

Friday

*6:30-8am Youth/Elite Swim Grange  3692 Meadows Blvd, Castle RockJune 26, July 3,17 We will do Swim/Bike/Run Repeats Grange  3692 Meadows Blvd, Castle Rock

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